Have you ever received advice about eating more fiber? It’s essential to learn that it plays an important role in keeping your intestines in check. Unfortunately, most people do not have enough fiber in their daily diet. If you are having problems with your digestive system, making healthy food choices can prove to be all you need. For men and women under 50 years old, the recommended daily fiber intake is 38g and 25g respectively. Keep reading to learn why you should include more fiber in your diet.
Regulate Bowel Movement
A lot of people spend money on laxatives in an attempt to stay regular. But most health experts agree that eating fiber is the best way to regulate bowel movement. The reason for their advice is that fiber adds bulk to your stools. It also ensures that the waste keeps moving through your intestines, which helps prevent constipation. When adding fiber to your diet, make it a habit to drink plenty of water as well. Your properly hydrated body can make better use of fiber.
Enhance The Function Of Good Bacteria
Have you ever heard of probiotics? In most cases, they are referred to as good bacteria. Probiotics are often found in fermented foods such as yogurt. Their primary goal is to improve digestive health. But have you heard of prebiotics? These essential fibers are actually responsible for helping probiotics thrive in your intestines. You can think of prebiotics as food for the good bacteria. The best sources of prebiotics include whole wheat, corn and bananas.
Suppress Snack Cravings
There is a good reason why people who want to lose weight benefit from eating fiber rich foods. Fiber effectively quells your hunger, making you feel full fast and long. You will not feel as if you need to eat snacks every hour. In fact, many people who start including fiber in their diet notice they lose a few pounds after the first couple of weeks. Just make it a habit to read product labels and look for fiber rich foods that do not contain a boatload of calories.
Keep Illnesses At Bay
A high fiber diet can be your best weapon against developing serious problems with your digestive system such as diverticulitis. This condition is characterized by the development of pouches in the wall of the colon, causing ways to get trapped. Over time, this can cause inflammation or infection. According to medical research, eating high-fiber foods improves the movement for ways through the digestive system. There is also evidence that fiber eases symptoms of irritable bowel syndrome and gastroesophageal reflux disease.
Another great benefit of eating fiber is increasing your overall energy levels. The E Factor Diet book recommends eating plenty of fiber to get a healthy energy level, especially if you are over 40 years of age. As you grow old, it’s important to eat fiber in your diet to help with your intestines digestion.
By now, you should feel compelled to include fiber in your diet. Just remember to take a gradual approach instead of adding too much in one go. Otherwise, it’s possible to overwhelm your gut and cause bloating and cramping. Also, start the habit of reading product labels to see how much fiber you get from different food choices along with other important macronutrients.