Body acidity is a health issue that people are just starting to realize. There are some studies that relate severe illnesses with the acidic environment of the body. What people are beginning to do now is find how to reduce body acidity fast to avoid severe diseases. To help you with that matter, here are some tips you can do to make your body have an alkaline environment.
Before you try the following tips, it’s important to know that changing habits require time. Nowadays, it’s easier to get foods that make our body acidic than foods that make our body alkaline. It could be difficult for you to make the transition, so take it one step at a time. Just doing one of the following steps can get you started heading in the right direction:
1. Shop organic foods that are free from genetic modification and dangerous chemicals such as pesticides and other synthetics. These chemicals can add to your body’s acidity. Therefore, it makes sense to skip any foods that contain these compounds and choose ingredients that are certified organic.
2. Eat foods that promote an alkaline environment in the body. Alkaline foods are easy to find, such as in fruits and vegetables. Broccoli, zucchini, and tomatoes are a good point to start since these foods are found in plentiful amounts in most kitchens. You can search the internet for alkaline recipes to see if you can make a tasty meal at home using these alkaline foods.
3. Other foods you ought to avoid include processed and refined foods. These include refined sugar, drinking sodas, processed meat and dairy products, and others. If you can’t avoid them completely, don’t worry too much. Simply reducing consumption of these items can go a long way to make your body less acidic and more healthy.
4. One specific step you can do is to drink lemon water. Although lemon water is considered acidic, once it enters the body, it helps to create an alkaline environment by getting rid of excess acids. Simply cut one lemon into two and squeeze one half of it into a glass of water (8 oz.). You can add other organic health foods such as honey into the water to add a sweet taste.
5. Other than watching what you eat, you should also avoid feeling stressed. Stress can cause the body to release hormones that make the body acidic and make you feel not good. If you are caught up in a stressful situation, if possible at all take time to stop and breathe before you continue your activity.
Try to do the above steps if you’re looking for how to make your body alkaline. There are other ways you can also do, like drinking alkaline water made from a water alkalizer. But this step is considered advanced and you should only do it if you truly want to make a lasting change. If you want to just begin, then the steps above should give you enough ways to reduce your body acidity fast.