Eating Well – The Best Healthy Spanish Food Choices

Gazpacho, a healthy Spanish food choice

Spain is one of the world’s top tourist destinations. It boasts scenery and culture that attracts thousands of tourists from all over the world. But perhaps one of the most well known of Spain’s attractions is the cuisine of a country that has an abundance of natural resources that can be applied to delicious foodstuffs. However, in this day and age people are beginning to question whether natural actually means healthy.

The good news is that when it comes to Spanish food there are some amazingly good choices that are both delicious and healthy. Many the famous Spanish dishes can be prepared at home for a fraction of what they would cost when ordered at a restaurant. Some of these dishes are used in the famous diet from Spain called Rejuvenece tu Cuerpo.

The first step is to identify the ingredients that make up a healthy Spanish meal. There are many of these that are absolutely part of the foundation of Spanish cuisine. Here are some that you should keep a look out for when designing your Spanish meal.

Firstly the humble olive. Whether you want to enjoy olives as a snack by themselves (and the various varieties are delicious as stand alone snacks) or you want to use extra virgin olive oil in salads or a cooking ingredient the benefits to health are enormous. Olives contain monounsaturated fats which are great for your heart.

If you’re looking for something to beat the summer heat then you cannot go wrong with Gazpacho. This chilled Spanish soup is made from a blend of local vegetables and is a much better option than heavier soups containing meats. It’s refreshing and amazing for those who want a filling meal without all those extra calories thrown in.

In many places in the Western world when we think of the humble anchovy it’s as a part of a Mediterranean inspired pizza. But these little fish are part and parcel of Spanish cuisine. If you can find them fresh fry them up in some olive oil. They are filled with mono fats, Omega 3 fatty acids and chock full of protein. They also make an excellent addition to salads if you can only find them already canned in oil.

It may come as a surprise to many people but Spain is one of the premier wine producing countries in the world. It may come as even more of a surprise that the wine varietals from Spain such as Rioja and Garnacha are (in moderation) surprisingly good for your health. A glass or two provide healthy doses of antioxidants and also contribute to a healthy heart.

Perhaps unfamiliar to many people around the world Octopus is also featured on the menus of tapas bars across Spain. Properly prepared and tenderized it is a dish that should not be missed. It is full to the brim with omega-3 polyunsaturated fats and huge helpings of Vitamin B. The only drawback is, depending on the way it is prepared it can also contain a large helping of cholesterol.

The fresh ingredients in Spanish cuisine contribute to meals that are not only delicious, but also nutritious and healthy. Explore this healthy choice to add some zest to your meal choices.

5 Ways to Reduce Body Acidity Fast

Body acidity is a health issue that people are just starting to realize. There are some studies that relate severe illnesses with the acidic environment of the body. What people are beginning to do now is find how to reduce body acidity fast to avoid severe diseases. To help you with that matter, here are some tips you can do to make your body have an alkaline environment.

Before you try the following tips, it’s important to know that changing habits require time. Nowadays, it’s easier to get foods that make our body acidic than foods that make our body alkaline. It could be difficult for you to make the transition, so take it one step at a time. Just doing one of the following steps can get you started heading in the right direction:

1. Shop organic foods that are free from genetic modification and dangerous chemicals such as pesticides and other synthetics. These chemicals can add to your body’s acidity. Therefore, it makes sense to skip any foods that contain these compounds and choose ingredients that are certified organic.

2. Eat foods that promote an alkaline environment in the body. Alkaline foods are easy to find, such as in fruits and vegetables. Broccoli, zucchini, and tomatoes are a good point to start since these foods are found in plentiful amounts in most kitchens. You can search the internet for alkaline recipes to see if you can make a tasty meal at home using these alkaline foods.

Food Tomatoes Garlic Zucchini Mushrooms Vegetables

3. Other foods you ought to avoid include processed and refined foods. These include refined sugar, drinking sodas, processed meat and dairy products, and others. If you can’t avoid them completely, don’t worry too much. Simply reducing consumption of these items can go a long way to make your body less acidic and more healthy.

4. One specific step you can do is to drink lemon water. Although lemon water is considered acidic, once it enters the body, it helps to create an alkaline environment by getting rid of excess acids. Simply cut one lemon into two and squeeze one half of it into a glass of water (8 oz.). You can add other organic health foods such as honey into the water to add a sweet taste.

5. Other than watching what you eat, you should also avoid feeling stressed. Stress can cause the body to release hormones that make the body acidic and make you feel not good. If you are caught up in a stressful situation, if possible at all take time to stop and breathe before you continue your activity.

Try to do the above steps if you’re looking for how to make your body alkaline. There are other ways you can also do, like drinking alkaline water made from a water alkalizer. But this step is considered advanced and you should only do it if you truly want to make a lasting change. If you want to just begin, then the steps above should give you enough ways to reduce your body acidity fast.

How Does Fiber Keep Your Intestines Healthy?

Fiber Foods to Keep Intestines Healthy

Have you ever received advice about eating more fiber? It’s essential to learn that it plays an important role in keeping your intestines in check. Unfortunately, most people do not have enough fiber in their daily diet. If you are having problems with your digestive system, making healthy food choices can prove to be all you need. For men and women under 50 years old, the recommended daily fiber intake is 38g and 25g respectively. Keep reading to learn why you should include more fiber in your diet.

Regulate Bowel Movement

A lot of people spend money on laxatives in an attempt to stay regular. But most health experts agree that eating fiber is the best way to regulate bowel movement. The reason for their advice is that fiber adds bulk to your stools. It also ensures that the waste keeps moving through your intestines, which helps prevent constipation. When adding fiber to your diet, make it a habit to drink plenty of water as well. Your properly hydrated body can make better use of fiber.

Enhance The Function Of Good Bacteria

Have you ever heard of probiotics? In most cases, they are referred to as good bacteria. Probiotics are often found in fermented foods such as yogurt. Their primary goal is to improve digestive health. But have you heard of prebiotics? These essential fibers are actually responsible for helping probiotics thrive in your intestines. You can think of prebiotics as food for the good bacteria. The best sources of prebiotics include whole wheat, corn and bananas.

Suppress Snack Cravings

There is a good reason why people who want to lose weight benefit from eating fiber rich foods. Fiber effectively quells your hunger, making you feel full fast and long. You will not feel as if you need to eat snacks every hour. In fact, many people who start including fiber in their diet notice they lose a few pounds after the first couple of weeks. Just make it a habit to read product labels and look for fiber rich foods that do not contain a boatload of calories.

Keep Illnesses At Bay

A high fiber diet can be your best weapon against developing serious problems with your digestive system such as diverticulitis. This condition is characterized by the development of pouches in the wall of the colon, causing ways to get trapped. Over time, this can cause inflammation or infection. According to medical research, eating high-fiber foods improves the movement for ways through the digestive system. There is also evidence that fiber eases symptoms of irritable bowel syndrome and gastroesophageal reflux disease.

Another great benefit of eating fiber is increasing your overall energy levels. The E Factor Diet book recommends eating plenty of fiber to get a healthy energy level, especially if you are over 40 years of age. As you grow old, it’s important to eat fiber in your diet to help with your intestines digestion.

By now, you should feel compelled to include fiber in your diet. Just remember to take a gradual approach instead of adding too much in one go. Otherwise, it’s possible to overwhelm your gut and cause bloating and cramping. Also, start the habit of reading product labels to see how much fiber you get from different food choices along with other important macronutrients.

Holistic Healing at Nova Health Center

The human body has an amazing ability to heal itself.

When your body is not in balance, certain signals show up as symptoms. Nova Health Center informs visitors on natural methods they can use to treat not the symptom, but the root cause of a health issue. Curing the symptom doesn’t necessarily completely heal the person. We believe that a customized plan for treating a disease is important to support the body’s healing abilities. The result is a long-term plan that heals and strengthens the body.

We also believe in a holistic approach to health and well-being. We support the use of the best care necessary, including nutritional and dietary supplements, and physical therapy techniques. By using natural and holistic treatment methods, we aim to help people achieve peak health and performance.

Our vision is to help people live happy, healthy, and active lives by empowering them with natural, safe and secure, non-invasive alternative treatments that have a scientific basis. Read the information on our site to find the treatment that can cure not only the symptom, but you as a person.